Colonial Pole Vault Elite is offering a camp at the College of William & Mary from July 10-July 12. This camp will cover vault specific training from the runway, to the air, and off the track. You will learn the system that has produced multiple national champions, and multiple national record holders.
You will be coached by nationally recognized instructors and work side by side on the runway with championship vaulters, including NCAA Champion Dan Tierney, former HS National Record Holder, Mary Saxer, as well as several more All-East and NCAA Championship athletes.
The vault will be broken down further than you have ever seen before. With cross training drills in the gymnastics room and underwater, you will learn all the tools to give you the technical edge in the pole vault.
Friday
3:00PM Registration
4:30PM Introduction
5:30PM Warm up
6:00PM Top/Takeoff
8:00PM Pizza Social/Video/Speaker
11:00PM Lights Out
Saturday
7:00AM Breakfast
8:00AM Top/Takeoff
10:00AM 4 Left/Gymnastics
12:00PM Lunch
1:00PM 4 Left/Gymnastics
3:00PM Video Review/Pool-Drills
4:30PM Video Review/Pool-Drills
6:00PM Dinner
7:00PM Elite Vault Competition
11:00PM Lights Out
Sunday
7:00AM Breakfast
8:00AM Competition
10:00AM Closing and Questions
11:00AM Checkout
Cost of the camp includes all sessions, meals and selected housing. All participants will also receive a Colonial Elite t-shirt. Two levels of campers include commuter and resident.
Commuter - Does not include lodging accommodations $340
Resident - Includes accommodations with bed linens. $430
Meals will be provided for both resident and commuter campers.The meal plan will include Fridays dinner social, 3 all you can eat meals on Saturday, and breakfast on Sunday.
Resident campers will be housed in Madison Hall on the beautiful William & Mary campus directly across from the track. Provided linens include a pillow, bed linens, blanket, and bath towels. Campers will be housed 2 to a room in bunked beds.
Swimsuit
Swim Goggles
Spikes
Clothes to work out in
Poles
To register, submit the application and parental consent form along with a $100 deposit. Deposit is payable via Paypal, check, or money order. Checks must clear before application will be accepted. The remainder of the payment will be due upon arrival. Payments may be made with cash, cashier check, money order, or paid in full over Paypal prior to the camp.
Applications will be limited to ensure one on one exposure and individual feedback, so submit your application now!
All applicants must be registered no later than Sunday June 7, 2009. All late entries will be subject to a $60 late fee.
For campers who wish to ship poles, please contact Coach Fritz at dafritz@colonialpv.com for the most economical solution and shipping information.
William & Mary Hall
751 Ukrop Way
Williamsburg, VA 23185
1.Take I-64E/Norfolk
43.1 mi
2. Take exit 234 for VA-199/VA-646
0.4 mi
3. Turn right at VA-199 S/VA-646
Continue to follow VA-199 S
1.4 mi
4. Take the US-60 exit toward Williamsburg
0.2 mi
5. Turn right at Richmond Rd/US-60
Continue to follow Richmond Rd
4.7 mi
6. Turn right at Dillard St
0.2 mi
7. Continue on Campus Dr/Ukrop Dr
Destination will be on the right
1. Take I-64 W to Richmond/Williamsburg
16.5 mi
2. Take exit 242A to merge onto VA-199 toward JAMESTOWN/Williamsburg
5.4 mi
3. Turn right at Jamestown Rd/VA-31
1.1 mi
4. Turn left at Campus Dr/Ukrop Dr
0.2 mi
5. Turn left to stay on Campus Dr/Ukrop Dr
Destination will be on the left
0.4 mi
Bring the whole family! While your son or daughter is pole vaulting, take the rest of the family to some local attractions.
Colonial Williamsburg
Jamestown Settlement
Battle of Yorktown
Busch Gardens